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This is the book I needed when I thought I was broken.

Fat.Ugly - The eBook

"Help! I'm Fat and Need to Lose Weight"

This is not a weight-loss book.

It's a truth-telling one.

Fat.Ugly is a raw, honest account of my relationship with food, my body, and binge eating - how it started, how it spiralled, and how I began to heal.

This book exists for the women who've struggled in silence while telling themselves they should "just do better."

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This is for you if:

  • You've ever hated your body
  • You feel out of control around food
  • You've lived in shame while looking 'fine' on the outside
  • You're exhausted by dieting, starting over, and self blame
  • You want honesty, not hype

You don't want to be fixed. You want to be understood.

Inside Fat.Ugly, I share:

  • How my relationship with food and my body actually began
  • The emotional and psychological roots of binge eating
  • The shame patterns that kept me stuck
  • Why "just love your body" never worked for me
  • What therapy helped me see clearly
  • How recovery began; imperfect, human and real

This isn't a step-by-step plan, it's a gentle reminder that you're not alone.

I wrote this because...

I remember the shame of believing that I was the only person in the whole world who ate a whole birthday cake in secret.

I also remember the relief of discovering that wasn't true, and it wasn't just me.

I wanted to let others know that they're not alone, and freedom is possible.

I wanted to tell the truth about what it feels like to be stuck in the binge-eating cycle, live in a body you don't like, and to show that healing doesn't start with control, discipline, or willpower. It starts with honesty and compassion.

This book is NOT:

  • A diet
  • A transformation/weight loss promise
  • A quick fix
  • A 'before and after' story

It's an invitation to be honest, face the truth, and start healing.

You'll walk away with:

  • Relief from thinking you're 'the problem'
  • Reassurance that you're not alone
  • A deeper understanding of the binge-eating patterns
  • Permission to soften instead of punish
  • The beginning of peace
  • Hope that you can be free

How to use this book

Read it slowly.

Put it down when you need to.

Dive in to any chapter that feels right.

This book will meet you where you are.

Price: £7

 

Get the ebook now

Ready for more? The Fat.Ugly Recovery Masterclass is available as a companion to this ebook. Click here for details.