RECOVERY MASTERCLASS
What is the Fat.Ugly Recovery Masterclass
11 bite-size lessons, based on real life experience, designed to take you on a compassionate and empowering journey through recovery so you don't have to figure it out on your own. Helping you navigate the path through recovery, experience freedom from binge eating and walk in to a life that you love.
Who Is This Masterclass For?
This is for you if:
- You struggle with food, body image and self-acceptance
- You feel trapped in cycles of binge-eating
- You're ready to heal from negative self-talk and self-sabotage
What You'll Learn
- The Top Ten Binge Eating Recovery Takeaways
- How to practically apply the Top Ten Takeaways to your life
- A deep dive in to the toolbox of alternative coping strategies
- What Self-Compassion looks like in everyday life
Unlock Access to Your Fat.Ugly Masterclass Now
Designed to accompany professional support, not replace it, your Fat.Ugly Masterclass will help you navigate this challenging but extremely important chapter of your life. You don't have to do it alone.
Dive In HereWhat We'll Cover
Welcome - What you can expect from the Masterclass
My Story - Be encouraged, you are not alone.
3 Meals+ 2-3 Snacks - The fundamental truths about binge eating and recovery.
Self-Compassion - How self-compassion can break the cycle of binge eating by replacing self-criticism with understanding and kindness.
Body Image - How to improve your body image without having to change your appearance.
Core Beliefs + Thinking Patterns - How to challenge and reframe unhelpful thoughts that keep you stuck in harmful patterns.
Boundaries - Why it's important to assert your needs and prioritise your well-being without guilt.
Own My Life - Yes I Can - How to create the future you want to live, on the other side of binge-eating.
Should vs Wants - How to identify and honour what you actually want and need, creating space for genuine fulfilment.
Alternative Coping Strategies - Practical, accessible alternatives for managing emotions without turning to binge-eating.
Support - The importance of creating a circle of people who truly understand and support you. How to ask for the help you need.
Self-Monitoring - How self-monitoring can become a powerful tool for self-awareness and recovery progress.
Not the End - Reflecting on what recovery looks like in real life.
Start TodayBONUS GIFT: Binge Eating Recovery Guide
Top Ten Takeaways from Therapy Treatment so you don't have to wait, you can start your journey today.
BONUS GIFT: 3-Part Audio Journal of a Recovered Binge-Eater
11 bite-size lessons to show you how to apply the Takeaways, so you don't have to figure it out by yourself.
BONUS GIFT: Newly released 'Fat.Ugly' ebook
Learn lessons from my story to help you navigate your own journey
MEET ANNY
RECOVERED BINGE EATER
I understand what it's like to be stuck in the binge-eating pit and desperately wish you had the willpower to make change. So you're safe here.
CABIN CREW
Are your dreams on hold until you ... "lose weight" ... "stop bingeing" ... "feel more confident in your own skin"? Newsflash: You don't have to wait! I thought the same, but still made my flying dreams happen - You can do it too.
AUTHOR
The best story we can write is the story of our own lives. I'll help you write the life story that isn't controlled by the binge-eating lies.
