RECOVERY MASTERCLASS

What is the Fat.Ugly Recovery Masterclass

11 bite-size lessons, based on real life experience, designed to accompany you along a compassionate and empowering journey through recovery so you don't have to figure it out on your own. Helping you navigate the path through recovery, experience freedom from binge eating and walk in to a life that you love. 

Who Is This Masterclass For?

This is for you if:

  • You struggle with food, body image and self-acceptance
  • You feel trapped in cycles of binge-eating
  • You're ready to heal from negative self-talk and self-sabotage

What You'll Learn

  • The Top Ten Binge Eating Recovery Takeaways
  • How to practically apply the Top Ten Takeaways to your life
  • A deep dive in to the Toolbox of Alternative Coping Strategies
  • What Self-Compassion looks like in everyday life

Unlock Access to Your Fat.Ugly Masterclass Now

Designed to accompany professional support, not replace it, your Fat.Ugly Masterclass will help you navigate this challenging but extremely important chapter of your life. You don't have to do it alone.

Dive In Here

What We'll Cover

Welcome - What you can expect from the Masterclass

My Story - Be encouraged, you are not alone.

3 Meals+ 2-3 Snacks - The fundamental truths about binge eating and recovery.

Self-Compassion - How self-compassion can break the cycle of binge eating by replacing self-criticism with understanding and kindness.

Body Image - How to improve your body image without having to change your appearance.

Core Beliefs + Thinking Patterns - How to challenge and reframe unhelpful thoughts that keep you stuck in harmful patterns.

Boundaries - Why it's important to assert your needs and prioritise your well-being without guilt.

Own My Life - Yes I Can - How to create the future you want to live on the other side of binge-eating.

Should vs Wants - How to identify and honour what you actually want and need, creating space for genuine fulfilment.

Alternative Coping Strategies - Practical, accessible alternatives for managing emotions without turning to binge-eating.

Support - The importance of creating a circle of people who truly understand and support you. How to ask for the help you need.

Self-Monitoring - How self-monitoring can become a powerful tool for self-awareness and recovery progress.

Not the End - Reflecting on what recovery looks like in real life.

Start Today

BONUS GIFT: Binge Eating Recovery Guide

A guide to the Top Ten Takeaways from Therapy Treatment so you can start your journey to freedom, today. 

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BONUS GIFT:  3-Part Audio Journal of a Recovered Binge-Eater

What does recovery look like in everyday life? What goes through the mind of a recovered binge-eater? Find out in this 3-part audio. 

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BONUS GIFT: Newly released 'Fat.Ugly' ebook

A true story of binge eating, healing and freedom so you know you are not alone and change is possible. 

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MEET ANNY

RECOVERED BINGE EATER

 

I understand what it's like to be stuck in the binge-eating pit and desperately wish you had the willpower to make change. So you're safe here.

CABIN CREW

 

Are your dreams on hold until you ... "lose weight" ... "stop bingeing" ... "feel more confident in your own skin"? Newsflash: You don't have to wait! I thought the same, but still made my flying dreams happen - You can do it too.

AUTHOR

 

The best story we can write is the story of our own lives. I'll help you write the life story that isn't controlled by the binge eating lies.

Disclaimer: 

This masterclass is for educational purposes only and is based on my personal experience. It is not medical advice and should not be used to diagnose, treat, or replace professional care for any health or mental health condition. Always consult a qualified healthcare professional before making changes to your diet, exercise or treatment plan. The creator and The Worst Book Company are not responsible for any outcomes resulting from the use of this information.